About 48 per cent of Australian adults have sleep-related issues, which leads to increased risks of chronic health conditions and other risk factors. Sleeping disorders are quite common in side sleepers who have difficulty finding the best pillow for their needs. That’s because this type of sleep position puts pressure on various parts of your body. So, buying the best pillow for side sleepers in Australia requires considering several factors like size, shape, height, materials, fill and firmness level.
Following are some tips to help you find the right one:
Identify your pillow type.
One in three Australians, that is about 32 per cent, don’t get the required amount of sleep. This section of sleep-deprived Australians is susceptible to serious medical conditions. Hence, the choice of pillow is vital for a good night’s sleep. It is all the more crucial for side sleepers needing more support.
The head should be properly supported for side sleepers to reduce the pressure on the spine. A thin or soft pillow will not be comfortable for them as it will push against their shoulders and neck, causing discomfort. Hence, side sleepers should opt for a thicker and firmer pillow.
Check the pillow size.
The size of your pillow should be in proportion to your body size. If you are too tall, you may need to use two pillows to support both sides of your head and neck.
A good way is to press down on each side of your head with your hands as if lying down on a bed; if there is space between them and their shoulders, then it’s fine for sleeping on that side but not comfortable enough for sleeping on both sides at once due to lack of support for either side individually.
Choosing the right material
The material is important when looking for the best pillow for side sleepers in Australia. So, you must ensure they are made from high-grade memory foam or shredded latex foam that contours around the head and neck while still providing firm support where you need it most on your shoulders, hips and legs. Memory foam tends to be more supportive than latex, but both help keep you cool throughout the night.
Consider shape and height.
A pillow that’s too firm or too high can make your neck curve in a way that strains muscles, causing pain.
It’s important to remember that the height of your pillow should be just as high, if not slightly higher, than your shoulders. You should also consider its shape to get enough support for your head and neck. Pillows come in different shapes and sizes for side sleepers—but no matter what type you choose, they should have a soft surface to prevent stiffness or irritation.
The fill matters.
Down and feather pillows are the most popular fillings for side sleepers. These pillows provide a soft, conforming feel that is comfortable and supportive.
Cotton, wool and synthetic pillows are also great for side sleepers. These types of pillows provide good support without being too stiff or firm. They are perfect for people who like a soft pillow but don’t want it to collapse under their heads when they’re sleeping on their side.
Bamboo pillows are another good choice for side sleepers because they provide adequate cushioning while allowing air to circulate through them at night.
With the right pillow for side sleepers, you can get a good night’s sleep without pain. So, if you are suffering from shoulder or hip pain from sleeping on one side all the time, it’s time to get the right pillows that meet your body’s needs.